My First Elderberry Syrup

I have been on a healing health kick this New Year. It's not really a resolution, as I have been pretty homeopathic over the years. I love to make a yearly batch of fire cider (CLICK HERE for recipe), and I have been drinking kombucha for a few months now to heal my gut. With the flu season in full freaking swing, I figured it was time for me to finally take the leap into making elderberry syrup. 

Now, you can buy remade syrup in the store, and I'm sure it's great, but it's expensive. And I'm on a tight budget. So for us, it made more sense to purchase the dried berries on Amazon, and make it myself. I got a whole pound of European elderberries (which are black elderberries), for about $26. You also need a cup of honey for the recipe, so that gets a little pricey because you want to use a high quality, raw honey. But still, it's worth it for the amount you get. 

I used the Wellness Mama recipe, which is pretty popular, and SUPER simple. Basically, you add the elderberries to water with some spices, and simmer it until it reduces. Then you strain it, let it cool a little, add your honey and VIOLA! Elderberry syrup. I used ginger, cinnamon, and whole cloves to flavor mine, and I really liked what the spices added to the final result. 


What I did not expect when I started this little syrup project, was the SMELL. I read up a lot before I made it, and no one warned me about the smell. Let me just be honest when I say, that the boiling berries smelled so gross, that my three year old was literally gagging and asked to leave the kitchen! I was so turned off by the smell I really thought there was going to be no way for me to actually take the syrup once it was made. 

BUT LET ME ASSURE YOU, once you add the honey, and it cools, it's actually pleasant and quite sweet. I am even able to sneak it into my daughter's orange juice and she hasn't complained at all (which is really saying something!) I have been giving her a half teaspoon per day, and I have been taking a full teaspoon. This is basically a preventative dose, and if you come down with a cold, you can take a larger dose a few times a day to help stem the tide of the symptoms. I was pleasantly surprised that the batch was also big enough to share. My mom wanted some for immunity and my mother-in-law is trying some as well because I read it can be good for nerve health. 

These powerful little berries really pack a good punch, and so far, I am really enjoying having the syrup on hand. If you are thinking of making your own, this is the type of homeopathic remedy that seems to have more benefits than drawbacks, and is safe for the whole family. Of course, this blog is not medical advice, and you should always consult a doctor if you have medical questions/conditions. And be sure to do your research--some elderberry varieties are not safe for consumption. 

No comments:

Post a Comment